Our appearance and physical health strongly affect our happiness. There is no use in pursuing beauty without health, but healthy people are most likely to be beautiful. It seems like happiness is rooted in how well our body functions, which explains why fitness programs do sell a lot.
Fitness theories are also plenty. They come from various sources, ranging from the authorized ones to clumsy blogs with poorly researched facts. Not all people in the industry care about how their products affect their clients in real life.
For instance, a high-protein diet was the hype of 2018. Bodybuilding enthusiasts were quick to adapt to consume meat and fat only. The practice is claimed to put the body in ketosis, a metabolism process that prefers fats over sugar. However, as reported by BBC, a study published in the Lancet Public Health led to a theory that correlates low-carbohydrate diet with short life expectancy. Nevertheless, many coaches are persisting in promoting the diet hype.
Here, we will debunk some fitness myths with the information you wish you had known before you paid for a gym membership.
Stick to Your Purpose and Knowledge
Fitness advisors will tell you everything they know about getting shredded and fit. As a consequence, you may end up practicing a bodybuilding program that is biologically harmful to you. For example, people with liver damage or heart diseases should avoid the HIIT (High-Intensity Interval Training). The sudden increase in heart race and exhaustion can be fatal.
Therefore, you should listen to your body and stick with your medical records. If you have a history of a severe medical condition, you must consult a doctor, and stick with that program regardless of all the fitness hypes.
Bodybuilding is Different from Improving Strength
Having big muscle mass does not necessarily make you are stronger than a labor worker who spends most of his/her time lifting heavy items in the open field. You may be a master of a treadmill, but it will not make you a good runner. That static bike does increase the muscle in your thigh and legs. But compared to swimming, static bikes are inferior.
Today, gym programs have evolved into incorporating many styles into one. For instance, bodyweight training takes some elements from yoga practice and pilates. And if you like challenges and do not mind pushing yourself to the limit, the most recent gym exercise is the Crossfit program.
It takes weightlifting and endurance training to the next level. It gives intense pressure and impact on the body. And it even makes the regular gym equipment wears out sooner than expected. However, you should note that you will not survive the regimens without wearing gears that can offer maximum comforts.
Resting Matters
You cannot exhaust yourself seven days a week and expect to gain the health benefits of exercising. Raising the fitness bars is, of course, important, but you will get weakened and vulnerable to injuries if you do not have enough rest. Blacking out often happens to people who force themselves too much. In the extreme case, lacking rest can lead to cardiac arrest, which can be fatal.
Diet is Vital
Bodybuilding without diet is useless. Excess calories intake will still contribute to fat cells production, but if you eat poorly, you can get malnourished. The solution is to feed yourself with a balanced diet. You need fibers, protein, carbs, vitamins, and minerals.
If you do not have time to manage your diet, you can get a professional catering service that can fulfill your nutrition need. Entrust your bodybuilding program to a company which employs certified nutritionists. Their accurate and precise nutrition calculation will help you to reach your fitness goal fast.